CBT Tools for Healthy Living

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! Are you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied in life?If you answered “yes” to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking. Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues. Don’t feel hopeless about changing your life.